Counselling for young adults healing from childhood trauma & anxiety (Online, Australia‑wide)
a message for you...
You’ve tried to move forward in love, career, and self-growth.
You want more out of life,
But something keeps holding you back.
Watch to see what's possible for you.
Many of us spend years trying to "fix" ourselves or keep up an image, chasing achievements, relationships, or the next goal, only to feel that something is missing.
Many of the challenges we face as adults can be traced back to painful experiences that remain unresolved.
My work is grounded in the belief that the parts of us shaped by pain or unmet needs don’t have to define who we are or who we become.
Therapy isn’t about dwelling on the past. It’s about understanding what’s been holding you back, releasing it, and taking steps forward.
Clients who have gone through this deeply transformative work have:
Let's Connect!
MEET STEPHANIE CHANGRegistered Counsellor | PsychotherapistWelcome! I'm so glad you're here. I take a warm, collaborative, and practical approach so clients of all backgrounds feel genuinely seen and understood.I draw on evidence-based modalities including CBT, ACT, Schema Therapy, and Psychodynamic Therapy, tailoring each session to your needs and goals.My trauma-informed and neuro-affirming practise offers a safe and supportive space for growth as we navigate anxiety, self-esteem, relationship challenges, and life transitions.Together, we process unhealed pain to help you build self-trust and create lasting change.
Session Types & Fees
Individual Counselling
In each session, I provide a safe, supportive, and confidential space where we explore what is bringing you to therapy and work toward your therapeutic goals.50-minutes | $150 per sessionAll sessions are conducted online via a secure platform.
15-Min Free Consult
Thinking about therapy but not sure where to start? Book a free 15-minute consult. It's a no-pressure space to ask questions and see if we're the right fit.We can discuss:
- your reasons for seeking therapy
- what therapy entails
- what you would like to get out of therapy
- how to get started
FAQs
What issues do you work with?
Anxiety | ADHD | Assertiveness | Burnout | Career | Depression | Emotional Regulation | Grief & Loss | Identity | Life Transitions | Relationships | Self-Esteem | Sexual Issues | Stress | Childhood TraumaPlease note this is not an exhaustive list. Feel free to enquire about anything not listed above.
Where are sessions held?
All sessions are conducted online via a secure, healthcare-compliant telehealth platform. In-person sessions are not available at this time.
Do I need a GP referral to see you?
No, a GP referral is not required. You can book directly with me.
Can I get a Medicare rebate?
Medicare does not currently provide a rebate for counsellors.
Can I get a Private Health Insurance rebate?
I recommend checking with your private health insurer, as some policies cover counselling sessions.
What is your cancellation policy?
When you book an appointment, this time is reserved for you. If you need to reschedule or cancel an appointment, please provide at least 48 hours' notice. Late cancellations or no-shows may be charged the full session fee of $150.
GET IN TOUCH
New Client Enquiry
If you have any questions or concerns, please complete this form or email me, and I will get back to you as soon as I can!
Please note: this is not a crisis service.If at any time you feel unable to cope or are at risk of self-harm, please go to your nearest hospital emergency department or call Lifeline on 13 11 14.
the.twenties.therapist
I acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. I extend my respects to the Wurundjeri Woi Wurrung and Bunurong people of the Kulin Nation and their Elders past, present and emerging.